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MEDITATION & CHAKRAS— NATURES FLOW OF ENERGY (Part-2)   DEEP RELAXATION After the exercises, lie down on your back, palms […]

MEDITATION & CHAKRAS—NATURES FLOW OF ENERGY (PART-1)   Mediation is a tool that enables us to go beyond limitations. Like […]

YOGIC EXERCISES FROM NATURE   Yoga is a science which unites the body to the mind and mind to the […]

MASSAGE THERAPY   Massage on the entire body is an ancient therapy often used to dispel various ailments. Aromatherapy is […]

REIKI—THE POWER HIDDEN WITHIN   Reiki is a Japanese word. The word Reiki means universal life energy. The term has […]

KNEE PAIN   Knee pain may subside within a few days or persist for weeks or months. When the pain […]