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SEXUAL ENERGY MASSAGE

It stimulates the production of Sexual Energy (Ding Chi) and releases this potent energy into the body. It promotes the flow of blood in the genital region. It can keep prostate problems away from men and help alleviate menstrual problems in women. It also leads to the absorption of higher concentrations of sex hormones in the brain which stimulate the higher brain functions of the pituitary and pineal glands. The yogas believed that stimulation of the pituitary gland prevents the production of an aging hormone and thus helps to keep us feeling younger.

The sexual massage techniques are completely different for men and women, so we will cover them separately. For men, the techniques involve the massage of the sexual organ. For women, it involves techniques for massaging the breasts.

Sexual Energy Massage for Men 

We begin this with techniques for massaging the testicles and the seminal ducts. Before doing any massaging, you should first direct energy down into the testicles. A simple and effective method of doing this is as follows.

Scrotal Compression 

• Inhale a full abdominal breath, expanding the lower abdomen and filling the lungs from the bottom to the top, until it seems that you can’t get any more air in.
• Fill your mouth with air and swallow the air with a gulping sound and compress (push) Chi into your Solar Plexus area.
• Swallow another breath of air and compress energy (Chi) into your navel.
• Swallow a third breath of air and compress (push) energy down into your testicles.
• Squeeze your perineum and anus (but not your testicles) to prevent loss of energy. Hold for 10 seconds then relax. Repeat two or three times.

Flooding the testicles with energy makes more energy available for the massage. The basic idea here is to create more Sexual Energy (Jing Chi).

Massaging the Testicles with Fingers 

• Hold your left testicle in the fingertips of your left hand. Your thumb is on top of the left testicle and the other fingers are on the bottom.
• Massage the bottom of the left testicle with your index, middle, and ring finger with small circular motions. Do both clockwise and counterclockwise.
• Massage the top of the left testicle with small circular movements of your thumb. Do both clockwise and counterclockwise.
• Repeat with the right testicle, or do it on both testicles simultaneously.
• Hold a testicle in the fingertips of each hand, pull the testicles apart about an inch or so, and roll each testicle around in the fingertips in both directions.

Massaging the Testicles with Palms 

• Do scrotal compression and compress energy into the testicles and rub your palms together until they are hot.
• Cup both testicles in the palm of either your right or left hand.
• Circle the palm and testicles clockwise 9, 24, or 36 times. Do not squeeze. Change hands and circle counterclockwise the same number of times.
• Sandwich both testicles between the left and right palms, pushing your penis out of the way.
• Gently massage your testicles between your palms.
• Pull the testicles outward as they are sandwiched between the two palms, then let them slip out.

Massaging and Stretching the Seminal Ducts 

The key to this exercise is in finding the seminal ducts. There are two of them, one each attached to your testicles. They transport the sperm away from your testicles. They can be found on either side of your scrotum. Feel for them between your thumb and index or middle finger. They are thin and slipper and might remind you of worms. These techniques will clear the seminal ducts (vas deference) of any obstructions and blockages and generally strengthen them. Be gentle and you should be able to easily find them. When you do, there are two basic techniques to use.

• Massage up and down the ducts very gently, massaging between your thumb and index or middle finger.
• Gently pull down on each duct to stretch them. Hold the duct just at the top of each testicle as you pull.

Sexual Energy Massage for Women 

It is primarily the Breast Massage. Massaging the breasts activates the sexual energy in the ovaries. Every egg cell in the ovaries is covered with thousands of fine, hair-like cilia. When a woman becomes sexually aroused, it is partially a result of these cilia starting to vibrate rapidly. This rapid vibration of the cilia is what causes feelings of sexual energy to begin to emanate from the ovaries. This stimulates your entire sexual region, including your clitoris. This in turn activates the energy of other glands and organs in the body as the Sea of Ten Thousand Fathoms, your sexual energy rising, floods your whole body.

Now try to learn to massage the Endocrine Glands with sexual energy. This massage will stimulate your endocrine glands and increases the production of sexual energy in the body to strengthen you in general, while aiding in the Bone Marrow Breathing process. The endocrine glands produce hormones that are sent directly into the bloodstream for regular bodily functions, growth, and metabolism.

The pineal gland produces melatonin which regulates your biological cycles and acts like the body’s time clock. It controls your inner vision and ability to see auras. The Chinese teach that the pineal gland is the organ of enlightenment and that it produces the immortal body that will house the Spirit. It is the primary yang gland while the hypothalamus located just above it, is the primary yin gland. They both reside inside the Crystal Palace which also includes the thalamus and pituitary gland. If you connect the ‘male’ pineal gland with the female hypothalamus this creates a tremendous balancing force in the body. Next time you visualize the male and female having intercourse in the Upper Cauldron (Crystal Palace), imagine that your pineal gland is the male sex organ and the hypothalamus is the vagina. The female is above and the male is below.

The pituitary gland or Third Eye, helps control the other endocrine glands and our growth. The Chinese say it is where our Spirit resides. When stimulated, it has a positive effect on our ability to connect with our Original Nature (some would call this the ability to contact and communicate with our Higher Self or Knowledge).

The thyroid gland regulates our rate of metabolism, while the parathyroid controls the balance of calcium and phosphorus in the body. When both are stimulated, our ability to speak and communicate improves.

The thymus gland shrinks as we age. Chinese teach that this gland is key to the body’s immune system functioning properly and is the gland of rejuvenation. When stimulated the thymus seems to expand and its functions improve. It is intimately related to the Heart Centre which is the body’s seat of love and compassion.

The pancreas produces hormones to regulate the blood sugar level in our body. Traditional Chinese Medicine saw the pancreas and spleen as one organ and referred to it as the spleen. The spleen/pancreas regulates the earth’s elements in the body. The Earth element boosts the efficiency of the other four Elements (the four elements are at home on the Earth).

The adrenal gland’s prime function is to regulate the heartbeat and control the ‘Flight or flight reflex’. When stimulated, they help to pump sexual energy up the spine to the brain. This increases your sense of pleasure and arousal. The ovaries are also endocrine glands.

Massaging the Glands with Sexual Energy 

• Raise the tip of your tongue to the roof of your mouth.
• Inhale an abdominal breath. Lightly close the lips of your vagina and pull up on the left and right sides of your anus and direct energy to your left and right nipples.
• As you inhale, rub your hands together until warm.
• Place the index, middle, and ring finger of each hand over your nipple. Right fingers over the right nipple and left fingers over the left. The second joint of the middle fingers should be directly over the nipples. Cup the outside of your breasts with your palms.
• Circle and massage each breast over and around the nipple, first circle outward, and then reverse and circle inward.
• You should start feeling your clitoris becoming aroused. The clitoris corresponds with the pineal gland. Feel sexual energy (sexual sensations) rise to the top of your head (the Crown Point). This is the location of the pineal gland as well as the hypothalamus and thalamus gland.
• Return your attention to your breasts, continue massaging your nipples, and move your attention to the pituitary gland in the Third Eye region just behind and slightly above the bridge of your nose. You might feel some pressure on your forehead.
• Return your attention to your breasts bringing with it the combined energy of the pineal and pituitary glands. Continue massaging your nipples and moving your attention and sexual energy to the thyroid and parathyroid glands in your throat. Feel these glands expand as if they are blossoming.
• Return your attention to your breasts bringing with it the combined energy of the pineal, pituitary, thyroid, and parathyroid glands. Continue massaging your nipples and move your attention and sexual energy to the thymus gland underneath the upper part of your breastbone. Feel your thymus gland expand as if it was blossoming.
• Return your attention to your breasts, bringing with it the combined energies of all the glands. Continue massaging your nipples and move your attention and the sexual energy to the pancreas which runs across the middle of your torso just below the solar plexus.
• Bring the combined energy (Chi) from the pancreas and other glands back to your breasts and continue massaging your nipples. Put your attention (Yi Mind) on your adrenal glands, which sit on top of your kidneys at the bottom of the back of your rib cage. Feel the adrenal glands activate and bring this energy up to your breasts.
• Combine all the gland energy around your breasts. Bring this energy back to your ovaries.
• You can further stimulate your clitoris if you so desire.
• For all you guys who are thinking you are losing out on a great exercise, you can do this exercise by substituting massaging the tip of your penis for massaging the breasts and sending energy to the testicles instead of the ovaries. Focus on the energy going to the glands from the head of your penis, stimulating and eventually combining the gland energy and returning it to the head of your Jade Stalk.